Blog
Thinking Out Loud
Contemplating clarity, resilience, transitions, and what it actually looks like to live well. Some of it is practical. Some of it is personal. All of it is honest.
Begin Again
Roads have clear edges, even when they curve. Life is more like a path: it meanders, the edges are ill-defined, and sometimes you lose it.
The fundamental skill of progress is to begin again.
Support Styles: Principles for Giving and Receiving What’s Needed
There are 4 types of social support we give one another, and understanding them can have a big impact on your wellness and relationships. Authentic connections with others are the most powerful external variable in resilience - our ability to survive, cope, grow and flourish through challenging circumstances.