There are 4 types of social support we give one another, and understanding them can have a big impact on your wellness and relationships. Authentic connections with others are the most powerful external variable in resilience - our ability to survive, cope, grow and flourish through challenging circumstances.

White privilege is a relative advantage accruing to members of the dominant culture in the US. I believe it exists, the problem is, regardless of whether or not it’s true, many do not feel privileged.