This resource is designed to give you an overview of Mindfulness as a practice as well as step by step instructions so that you can implement this powerful tool into your life.

Gratitude is a frame of mind that puts everything in your life into a positive perspective. Here is a list of gratitude prompts to help you move into a place of appreciation.

The following is a list of excellent resilience-building books highly recommended by the Functional Man.

The following is a list of resources to help build resilence.

This stress continuum worksheet is designed to help you identify where you are on the continuum, and target where you want to be.