Recommended Reading

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• “The Mayo Clinic Guide to Stress-Free Living” by Amit Sood
  This book covers much more than stress! Great clear descriptions of how our brains function and filled with practical instruction. A don’t miss book.

• “Resilience - Hard-won wisdom for living a better life” by Eric Greitens
  Inspiring and approachable. Philosophy for the every-man

• “The Resilience Factor” by Karen Reivich, Ph.D., and Andrew Shatte, PhD
  Cornerstones for building your resilience 

• “Mindsight” by Dan Siegel
  Powerful and eminently useful insight to your brain

• “Man’s Search for Meaning” by Viktor Frankl
  Inspiring and powerful message of surviving under the most dire conditions

• “Flourish” by Martin EP Seligman
  The origins of positive psychology and it’s real world impact

• “A Wandering Mind Is an Unhappy Mind” by Matthew Killingsworth and Daniel Gilbert
  How you think impacts how you are. Be purposeful.