IN THIS LESSON

Engagement: A Strengths-Based Approach

Engagement means being fully absorbed in what you do. By aligning your strengths with your activities, you can enhance well-being and reduce stress. This lesson will help you:

  • Identify your strengths and apply them meaningfully.

  • Foster engagement through flow and mindfulness.

  • Create experiences that lead to greater life satisfaction.

Download Pdf with written summary and exercises to complete