Ready to thrive in your next chapter? This course will help you transition with purpose and clarity. Here's what you'll cover:

• Building Your Map and Compass: Learn how to create your personal guide using resilience and performance psychology principles.

• Defining Core Values: Clarify your values to guide decision-making and bring purpose to your actions.

• Flourishing with PERMAH: Discover the six key components of flourishing—Positive Emotions, Engagement, Relationships, Meaning, Accomplishment, and Health—and build a personalized plan for well-being.

• Purposeful Action: Align your behavior with your values to reduce stress and create clarity and motivation.

Take this journey with intention, and let’s create a future of growth, fulfillment, and well-being together!