Understanding Wellbeing, Quality of Life, and Resilience

Mental health is a broad term, but breaking it down helps make it more approachable. Let’s talk about the three key concepts: wellbeing, quality of life, and resilience/coping.

Wellbeing is about feeling good and functioning well. It’s more than just happiness; it’s a mix of positive emotions, a sense of purpose, and meaningful connections. Think of it as your internal fuel that keeps you thriving, not just surviving.

Quality of life is about your overall life satisfaction. It covers broader aspects, like physical health, personal circumstances, and the extent to which you’re achieving your goals. It’s less about daily mood swings and more about whether you’re living a life you’re proud of.

Resilience and coping are about how you handle life’s inevitable curveballs. It’s not about being tough all the time but about adapting to stress, growing through setbacks, and learning from failures.

So, why does this matter? Because focusing on just one concept means missing the full picture. True mental health requires tuning in to all three. When you start to understand where you stand with each, you can take action that’s aligned with your personal values and start to flourish.